by Gurani Anjali
The seasonal, climatic changes play a major role in the physical well being of the individual. The body goes through many changes during the onset of each season. Bodily changes affect the mind which is not prepared to cope. Therefore, it is advisable to understand the environment around us.
The living being gets effected due to the fact that living bodies are made up of the same stuff – the elements. They are five in number – earth, water, fire, air and space. Also taken into consideration are the five senses; they work as a team creating the balance. Therefore understanding the nature of the elements and the senses, we can bring about peace and harmony.
During the Northerly Phase:
As the earth revolves around the sun in its northerly phase, the sun draws and dries up the moisture. Because of this, astringent, bitter and pungent tastes and qualities are predominant. The seasons are winter, spring and summer. Hence to balance this, we are to bring about an equilibrium by using the tastes: sweet, sour and salty.
During the Southerly Phase:
During this phase, the sun is far from the earth and the coolness of the moon predominates. At these times sweet, salty and sour tastes prevail. The seasons are early autumn, autumn and early winter. To help balance through taste, pungent, bitter and astringent are advised; as well as physical activities. (Do lots of asanas.)
To keep the body light and in balance, follow these instructions:
- Purification: Cleanse the intestines during early spring and early autumn by enemas or laxatives, followed by drinking warm water or light tea without milk or sugar. Stay home the day you do purification. Eat a light meal before sunset – no greasy foods. Drink water or light tea, no dessert, no fruit.
- Body massage yourself daily all through early spring and early autumn.
- Do your Yoga practices everyday.
- See the sunrise and the sunset.
Om shanti,
Gurani Anjali