by Gurani Anjali
Mantra (prayer/invocation) used during dharana (concentration) exercise through breath. Repeat once while inhaling, once while holding and once while exhaling.
Om Bhuh (O giver of life, I concentrate on you.)
Om Bhuvah (O remover of pains, I concentrate on you.)
Om Swah (O bestower of happiness, I concentrate on you.)
Om Mahah (O great One, I concentrate on you.)
Om Tapah (O generator of action, I concentrate on you.)
Om Satyam (O embodiment of Truth, I concentrate on you.)
Om shanti, shanti, shanti